World Cancer Day 2023: All You Need To Know About Multiple Myeloma Cancer

Multiple myeloma is a type of cancer that affects plasma cells, which are a type of white blood cell. It causes an abnormal increase in plasma cells in the bone marrow, leading to damage and weakening of the bones, anemia, frequent infections, and other symptoms. The exact cause of multiple myeloma is unknown, but risk … Read more

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Must-Have Running Accessories For Women

Last Updated: February 02, 2023, 19:05 IST Apart from posture, certain accessories can also enhance the efficiency of your run Regular running can also lead to better sleep and mood, help reduce stress and is beneficial for bone density, and boost confidence and self-esteem, too Running provides numerous benefits for women, including improved cardiovascular and … Read more

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Here Is How You Can Do Your Best To Stay Safe And Protected From Common Flu

Last Updated: February 01, 2023, 13:27 IST Common flu can easily pass from one person to another therefore one needs to be extremely cautious. (Image: Shutterstock) With almost everyone down with the common flu, it is time to understand what we are doing wrong and work towards getting it all right With every other person … Read more

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Did You Know Coffee Shouldn’t Be Consumed Before Workout?

Last Updated: January 31, 2023, 19:19 IST There is a general perception that caffeine is good before we start working out, as it can give us an instant boost of energy. But, caffeine drinks like coffee coupled with milk and sugar may result in dehydration during workout (Image: Canva) Experts suggest that we should consume … Read more

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Here Is Why You Should Be Performing The Half-Moon Yoga Posture Everyday

Ardha Chandrasana in particular helps you to bring equanimity to the fore, calmness, and serenity. (Image: Shutterstock) Lunar energy helps you develop empathy, compassion, creativity, and connect with hearts, read on to know more- As much as the sun is fiery and all about passion and high-octane energy, the moon on the opposite side is … Read more

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Five Healthy Ingredients Every Fitness Enthusiast Should Be Using

Turmeric’s primary active ingredient, curcumin, is a potent antioxidant and anti-inflammatory. (Image: Shutterstock) Fitness enthusiasts are always on the lookout for ingredients to help boost their fitness journeys. Ayurveda is a centuries-old Indian healthcare practice. It aims to maintain health and wellness by balancing the mind, body, and spirit, and it focuses more on prevention … Read more

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France produced 2 of the world’s oldest people: Here’s what the French do differently to stay healthy

Most people are lucky to live to 100, but two women lived far beyond that, joining the ranks of the world’s oldest people — and they’re both from France. Jeanne Calment is believed to be the world’s oldest person on record, gracing the Earth for 122 years. And recently, a French nun named Sister André … Read more

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Fitness Freak Rashmika Mandanna Is Now The “Woman She’s Always Wanted To Become”

Last Updated: January 28, 2023, 20:22 IST The diva shared an intense workout session on Instagram and wrote that she is now the woman she’s always wanted to become. (Images: Instagram) Rashmika keeps inspiring her fans with her great talents but off late her fitness pursuits have been jaw-dropping and truly nobody can do it … Read more

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Knee Arthritis Management of Patients

Last Updated: January 27, 2023, 12:04 IST surgery is not always necessary, and there are several non-surgical options available for managing the condition. These options can help to reduce pain, improve function, and slow the progression of the arthritis Dr Samarth Arya, Consultant Orthopaedics, Joint Replacement & Robotic Surgery, Sparsh Hospital, Bengaluru shares non-surgical therapies … Read more

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How AI is detecting heart attack risk and aiming to outsmart America’s No. 1 killer

Heart disease is the nation’s No. 1 killer, reaching into all communities across income, race, gender and geography. It takes a disproportionate toll on minority populations and women, but one challenge that many patients at risk of a heart attack share: inability to identify the risk before it is too late. More than half of … Read more

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